"Let the juicing begin"
Serves 4-6 | Prep Time 10 minutes | Cook Time 0
WHY I LOVE THIS RECIPEThis juice is great for a fast of 3 days, 5, 7 days.
It is also great as a daily addition to a ‘truly’ healthy diet.
Your body is new every 6-12 months so what you consume will determine what quality cells, tissues and health you will have now and in the future. Diet is not the only factor in being healthy, but it’s a major one and deserves much focus, energy and financial investment. It’s always cheaper to stay healthy than to attempt to regain health once it’s lost. Enjoy life and Maximize your health potential to the fullest
INGREDIENTS YOU'LL NEED6 - 8 Kale leaves
Handful of spinach (pre-packaged works, but prefer fresh bunches)
4 celery stalks
2 Granny Smith Apple whole (only this type as all others have much higher glycemic index)
1/2 Lemon (lightly peel the yellow exterior, leaving as much of the white as possible)
½" - 1” of Ginger (finger thickness, increase a little if you can, peeled)
1"- 2” Turmeric Root (finger thickness, increase a little if you can, peeled)
Parsley (10 sprigs bunch)
Cilantro (10 sprigs bunch)
Celery (can clog the juicer)
DIRECTIONScombing all ingredients in your juicer
extracts the water/nutrients
store in the fridge for up to 5 days
PAIRS WELL WITHlots of filtered H20 (water)
Chiropractor @Main Health Solutions Meridian