Detoxing Using an Infrared Sauna
As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?
I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals.
If you do not own your own infrared sauna, identify a spa or facility in your area
that offers the use of their infrared sauna on a per-minute basis, or with a weekly
membership. Spend up to 45 minutes per day in the infrared sauna, up to 140°.
If you do not have or can not locate an infrared sauna, use any other sauna, or even a
steam room. Although the infrared sauna is most effective for detox, the most vital
piece of this practice is that you are sweating for 20-45 minutes per day.
learn more about infrared sauna therapy
Chiropractor @Main Health Solutions Meridian