Running on fumes today after a long week after my sister passing and a long drive back. Today got to pour life and truth into people on becoming Cancer Killers with the help of Dr. Gere Miller MD, Jim Zamzow, and Dr. Mihoko Nelson MD. ( also did the Spanish version afterwards)
I pray that people can take the gems they learned into action and know life is made in the moment of decision. Decide to take action! #formysister #formymom #forchuck
Overview of the RecipeAn easy delicious dessert you can create right in a mason jar.
Cooking DirectionsPut the berries into four half-pint canning jars. Combine the almond flour, sweetener, and salt. Whisk it together with a fork and pour it on the fruit, and then top with a generous pat of organic butter. Put the jars in a square baking dish. Bake it at 350 for one hour.
Let the jars cool completely then put the lid on and store in the fridge for up to a week. You can also top with cocoa nibs, stevia sweetened whipped cream, or chopped nuts.
Overview of the RecipeFor Those of you that want a healthy and lactose free version of the traditional Pumpkin Pie that tastes delicious this is the recipe for you! The almond pie crust is the perfect substitution for all of your holiday treats.
Cooking DirectionsPreheat oven to 425 degrees
Combine all the ingredients. Use a high speed blender.
Pour into a cooled almond pie crust.
Bake 15 minutes at 425 degrees.
Reduce heat to 350 degrees and bake for an additional 35 – 45 minutes.
Almond Pie Crust
1 1/2 cups blanched almond flour
1 pinch of kosher or sea salt
1/2 pinch of stevia or xylitol to very lightly sweeten (less is more)
3 tbsps extra virgin olive oil
Mix dry ingredients. Add extra virgin olive oil and thoroughly combine. Press into glass pie plate.
Bake at 350 degrees for 7 to 8 minutes. You don’t want the crust to brown.
Remember to turn up the oven to 425 once the crust is done. You bake the pumpkin pie at this higher temperature for just the first 15 minut
Overview Of the Recipe
This is a great go-to recipe for a stand in for traditional sugar cookies. They are great for the holidays because they can be dropped on a baking dish or rolled out and cut with cookie cutters. They can also be frosted with a Maximized Living approved frosting. You won’t be disappointed!
Advanced & Core Plan
Overview of the RecipeA treat that normally only comes around once a year is here for you to make everyday!
This is a great, sweet treat to have on hand. It is loaded with good fats so it needs to be refrigerated. Add peppermint essential oil for a chocolate mint version.
Mix all ingredients with a hand mixer until blended well. Put into a parchment lined glass dish and freeze for 1-2 hours until firm. Cut into squares and enjoy.
This is a classic dressing usually paired with only chopped romaine lettuce. Simple and delicious.
Overview of the Recipe
Just in time for the Holidays! This delicious treat is super easy to make, it is good for you and isn’t packed with all of the sugar and carbs.
Ingredients ListPreparation Time: 10 minutes + 1 hour chill
2 cups raw creamy almond butter (unsalted)
1/2 cup coconut oil, softened
1/8 tsp of Kal Brand or Now Brand stevia concentrated powder – (sweetness To YOUR TASTE!)
1 tsp kosher or sea salt
Cooking DirectionsSimply mix all the ingredients together in a medium bowl, until smooth and creamy. I use a stand mixer with a paddle attachment.
(Tip: It helps if all the ingredients are at room temperature, to keep the coconut oil soft.)
Transfer the mixture to a square baking dish, or container, lined with parchment or wax paper, then smooth with a spatula, and freeze until solid (about an hour). Remove the fudge by lifting the paper out of the pan, then cut into squares and serve immediately.
Due to the nature of coconut oil, this fudge will melt if left at room temperature for long. Store in the freezer for best results. If you want to add a chocolate flavor try adding a scoop or two of Grass-Fed Whey Protein to the mix.
Overview of the Recipe Everyone loves wings! Great as a appetizer, snack or even a meal. But most wings are fried in damaged oils and therefore can be far from nutritious. This is a great alternative.
Preheat oven to 350° F.
Melt butter in a small-medium saucepan over medium heat. Add the stevia, wine, tamari, lemon juice, Dijon mustard, hot sauce, salt ,pepper, and garlic powder and mix. In a large bowl, mix the chicken wings with the sauce
Arrange chicken wings on a large baking sheet lined with parchment paper.
Bake wings at 350° F for 35-40 minutes or until chicken is done. For even more tender wings with a further reduced sauce, reduce heat to 250° F and continue cooking for 3-4 hours, flipping about every 30 minutes.
Chiropractor @Main Health Solutions Meridian