Getting notes like this truly melts my heart and keeps me loving and doing what I get to do through Chiropractic. Thank you for this Victoria Bayes#mainhealthsolutions #chiropractic #maxliving#solideogloria #gettodo — with Victoria Bayes.
This is an example of intermittent fasting menu. It is simply 3 meals per day. Eaten on schedule
of 10:00 am, 2:00 pm, 6:00 pm. *NO SNACKS.
The basic meal includes:
Mixed Greens Lettuce
6-8 oz. Grilled organic protein (chicken, salmon, steak)
hard boiled free range organic egg,
sliced almonds and mixed nuts
extra virgin olive oil
tablespoon coconut oil
NOTES: You can switch times as long as spacing is the same. I often do a workout prior to 10:00 am meal.
I often supplement with branched chain amino acid prior to 10:00 am taken with water. Stay hydrated, drinks lots of water.
This picture illustrates how important your pillow is to your posture. Always use a pillow that fits your shoulder width on your side (avoid synthetic toxic pillows) and use very thin or no pillow while on your back.
Call me if you have questions at 208-859-6170
Chiropractor @Main Health Solutions Meridian