Staying hydrated is keyDrinking plenty of fluids is a vital part of passing kidney stones and preventing new stones from forming. Not only does the liquid flush out toxins, it helps move stones and grit through your urinary tract.
Although water alone may be enough to do the trick, adding certain ingredients can be beneficial. Be sure to drink one 8-ounce glass of water immediately after drinking any flavored remedy. This can help move the ingredients through your system.
Talk to your doctor before getting started with any of the home remedies listed below. They can assess whether home treatment is right for you or if it could lead to additional complications.
If you’re pregnant or breastfeeding, avoid using any remedies. Your doctor can determine whether a juice may cause side effects for you or your baby.
1. WaterWhen passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual 8.
Once the stone passes, you should continue to drink 8 to 12 glasses of water each day. Dehydration is one of the main risk factors for kidney stones, and the last thing you want is for more to form.
Pay attention to the color of your urine. It should be a very light, pale yellow. Dark yellow urineis a sign of dehydration.
2. Lemon juiceYou can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, which is a chemical that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily.
A great deal of lemons would be needed to make a huge effect, but some can help a little.
Lemon juice has numerous other health benefits. For example, it helps inhibit bacteria growth.
3. Basil juiceBasil contains acetic acid, which helps to break down the kidney stones and reduce pain. It’s also full of nutrients. This remedy has been used traditionally for digestive and inflammatory disorders. There are antioxidants and anti-inflammatory agents in basil juice, and it may be helpful in maintaining kidney health.
Use fresh or dried basil leaves to make a tea and drink several cups per day. You may also juice fresh basil in a juicer or add it to a smoothie.
You shouldn’t use medicinal basil juice for more than six weeks at a time. Extended use may lead to:
Chiropractor @Main Health Solutions Meridian
All ADHD Advanced Plan Allergies Buffalo Chicken Chiropractic EPA Fasting Food Headache Health Healthy Hydrate Leaky Gut Migraine Nutrition Pesticide-free Recipes Symptoms Toxic Free Toxic-free Toxins Training Weight Weight Loss